Keeping a food diary

With the best of intentions, I decided to use the food tracker and write down everything.  And for the first 4 days, I was doing that religiously. But now I’ve stopped!  Knowing how important it is to keep track of food & exercise, I’ll have to find a way to stick to this activity.  Maybe sticking the diary up on the fridge would help (It’s currently shuffled around my desk and it gets lost!).  Does anyone else struggle with this?

Advertisements

,

  1. Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: