What a weekend. It has been raining non-stop & the kids have been home with me since Friday! I was all booked in for Super Saturday Session at the gym, but my babysitters fell through. I’ve also been suffering a very painful illness with shocking headaches and this awful feeling of being dehydrated because of the medication I’m taking! So I haven’t done any exercise whatsoever since Thursday! And that’s not all. The wheels fell off with my planning and I’ve totally lost track with 12WBT. I haven’t been on a huge junk food binge. I’ve just had too many carbs like white bread and bigger portion sizes and the calories have been over 1200.
Feeling a bit bad this morning, I really hope that I haven’ done any damage on the scales this week but all I can do is get back on the program and keep going. The worst thing would be to give up!!! I feel OK, I’ll accept whatever happens this week and not beat myself up about it. Just have to keep going!
I’ve also neglected the blog, which kind of feels like I haven’t been honest with myself – maybe it’s a form of denial by not blogging about exactly what is happening in my day – the good, the bad and the ugly. Kind of like eating in private – if no one sees me, then it’s not really happening?
That’s something for me to think about – perhaps this is bringing me close to the REAL underlying reasons why I struggle with food.
More on that later I think …