Posts Tagged changing body

My first gain

Well, the scales don’t lie.  Do they?  I wish they did!

I didn’t want to admit it earlier, because it’s personal and one of those ’embarrassing illnesses’ but it’s time for the truth. I’ve had a very painful UTI over the weekend and I’ve been taking some medication that’s basically sodium based, and it’s creatoc havoc with my body! I’ve felt really dehydrated, almost like having a hangover, but I’m sure I’ve retained fluid because the scales tell me I’ve gained a kilo this week.  I also haven’t been to the gym since Thursday because I’ve just been miserable and lacking any motivation whatsoever.

But with my horrid UTI now dealt with and the body finally recovering, let’s deal with that little situation of gaining a KG.  I have to look at this overall.  Yes, it’s a setback.  But, it’s Week 3 and I can recover from it and shift it if I get back to the program today and work a bit harder.

You just can’t let these things take you over.  Let’s look at the big picture.  I started this journey in June.  I’ve lost 13kgs since then.  This is my first and only gain in 3 months, so really, it’s not looking too bad at all!

What would be WORSE?  Falling off the wagon, giving up hope and falling back into old habits.  But I’m stronger than that.  I’ve been down that road and the only place it leads is to MISERY.

Question to myself: Are you going to be ordinary and give up and stop making an effort?  Or are you going to be extraordinary and just get back to it?

Next steps:  Watch Mish’s Week 3 video.  Plan out menu for the rest of the week.  Shop.  Exercise.  Routine, routine, routine.

Time to get back on the horse and soldier on.

Melinda xo


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Seeing the Changes

Sharing a forum post.  Feel like it’s cheating a bit just adding something I’ve posted on the forums, but this is a big one & have to record it here.

Hi peeps.  I have a bit of a celebration I want to share.  I lost 11.5 in Round 2, certainly felt the clothes getting a bit looser, but to me I looked exactly the same in the mirror. I was a little disheartened towards the end because I’m so desperate to change the way I look & feel, but that feeling also fired me up for Round 3!!

Today, I got the gym gear on and what I noticed in the mirror just shocked me.  My shirt was so baggy around the shoulders & boobs, to the point of almost being unwearable AND, my butt seems to have “unmerged” with my legs LOL.  Hard to explain that one….I guess I can just literally see my legs & hips have shrunk & my butt is changing shape & perking itself up again.  Wish I could say the same about my boobs.  HAHAHA

So finally, I’m beginning to SEE the changes.  I thought it would never happen but it is. I’m well and truly on my way to a new body now and just feeling so happy I could cry.

Melinda xo

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Week 1 Weigh In

Weigh in results for Week 1:  down 700g.  Wooo hooo! Not bad for only 2 days on the program.  Can’t wait till next week.

At the gym, they have a scale that measures body fat percentage.  I’m going to weigh in on that every week too and track the results there.

Happy – off to a great start.

Melinda xo

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