Posts Tagged Week 1

Sharing the journey

Had a great workout today at Terrigal with some of the Team Central Coast girls.  Was awesome to do some training outdoors, with other people who are on the 12WBT journey!  We had some laughs, we had a bit of a groan and a whinge, but all in all we worked hard & go through it. Burnt 300 calories, which is good, but we did some cardio so I would expect more than that.  I just didn’t have my heart rate in the right zone for long enough!!  A few more runs up the skillion might have sorted that out!

But, on that note, I’m off to the gym tomorrow for my Wednesday boxing, cardio, weights & abs session – 2 hours of pure joy and after that, I’ll be working with the trainer to set up my program.

Can’t wait for weigh in tomorrow – I know it’s going to be great news!

Melinda xo

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Creating Time

After spending 3 mornings at the gym this week, and shopping, cooking etc, I’m amazed at how much time it really is taking up to get into this program.  I’ve basically only worked half days this week, and for me, that’s something that I know I can’t keep doing.  Lucky for me, this week it’s a quiet week but next week will be very different!!  I know that week 1 is a huge adjustment, but I really do wonder how the members who work full time, study, commute and have any sort of family/social life, manage to fit all of this in.  It’s really amazing to me, and these are the people that I consider to be ‘extraordinary’.  But, I understand that the whole point of this program is to make this new routine a permanent lifestyle change, so it’s a matter of finding a rountine that works and that doesn’t create extra pressure and stress.

On the weekend, I’ll be working on my daily/weekly schedule.  I’m about to become a schedule nazi and absolutely everything from training to cooking to chilling out will be scheduled in.  Here’s a post I wrote on the 12WBT forum this morning. Clearly others are struggling with this too!

Hi guys, this is a challenge for me too but it’s not just a challenge to fit in the gym, it’s a challenge to fit it anything!  I’ve just signed up at the gym also and I’m a single mum with 2 boys under 5.  My parents have agreed to babysit on Sat mornings for my super Saturday session, but the only opportunity I have to get to the gym is straight after I’ve dropped the kids at day care which is 4 days a week.  This week, I’ve done that 3 times, but the problem is I’m supposed to be working while they are at day care!  For me, the issue is literally only having a certain amount of child free hours in the day, so I’ve had to shuffle my entire routine around.  Fortunately, I work for myself so I can work in the evenings, but let me tell you this week, I have been absolutely buggered by the time the kids go to sleep, so it’s not really the BEST time for me to concentrate on work.

On the work front, it is very hard to put that second!  I have clients who need their work completed and the pressure is really on sometimes but at the end of the day, I’ve had to just manage my deadlines better and also manage client expectations better.  Often when they say something is URGENT, it’s actually not needed immediately, it’s more IMPORTANT but they are stressing about it and get the two mixed up HAHAHA.  Seriously, I can’t tell you how many times I’ve dropped everything to get something done that day but it’s turned out I could have taken another day or two to get it done.  PEOPLE PLEASER MODE.  That’s stopped I can assure you.

I’ve never been the kind of person who plans out each section of the day but I’ve realised that doing that would really help me manage everything, especially booking new work in.  I’m scheduling in EVERYTHING! Gym, shopping, play time, work time, cooking – I think it’s the only way I’m going to get through this & manage everything without stressing.

There is a solution for everyone, it’s just a matter of being flexible with your routine and just putting yourself first – even as someone else mentioned, if it’s just for 20 mins, that’s better than no exercise at all.  Maybe asking for some help from work colleagues, managers and partners/flatmates at home with some of the domestic tasks could help take the pressure off too.

Melinda xo

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Day 4, Week 1

Day 4.  After 3 days of hard training and especially after the sheer brutality of 2 hours at the gym yesterday (weights, abs, lunges, interval training, boxing, more abs) I’m feeling it today!  I’ve woken up hungry, I’m feeling sore and to top it off, it’s that time of the month!

The “me I used to be” would take the day off training today with the excuse that I’ve worked hard this week and I deserve a break.  I had that conversation with myself about 30 mins ago.  The outcome?   I’m ignoring it.  I’m going to the gym, I’m not thinking about it, I’m just going to do it.

I remember Mish saying in Round 2 that yes, it’s going to hurt! And the best way to deal with it is to do more training.  She is the voice of reason in my head.

Melinda xo

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Week 1 Weigh In

Weigh in results for Week 1:  down 700g.  Wooo hooo! Not bad for only 2 days on the program.  Can’t wait till next week.

At the gym, they have a scale that measures body fat percentage.  I’m going to weigh in on that every week too and track the results there.

Happy – off to a great start.

Melinda xo

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